You don’t need to keep coping alone.
You need steady, structured support while life keeps moving.
They’re working, showing up, and holding things together.
Nothing looks “wrong” from the outside.
But internally, their head never really switches off.
They’re carrying responsibility, snapping more than they want to, feeling guilty when they finally stop — and starting each day already mentally drained.
They don’t need therapy.
They need support that fits real life.
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The Therapy Gap exists to provide that support — without pressure, emotional heavy-lifting, or oversharing.
The Therapy Gap exists to support people who are coping — but carrying too much mental load.
It isn’t therapy.
It isn’t self-help.
And it isn’t about digging into your past or forcing vulnerability.
It’s structured, ongoing support — designed to help you reduce mental noise, regain perspective, and make clearer decisions while life keeps moving.
Some people use that support quietly and independently.
Others choose additional guidance to help them stay oriented and on track.
Either way, the aim is the same:
less mental load, more steady control — without emotional heavy-lifting.
That support is delivered through a simple system you use in the background of real life.
The Therapy Gap isn’t about fixing you or pushing you to change faster.
It helps you reduce the mental load that builds up when you’re constantly thinking, carrying responsibility, and trying to keep everything together.
Over time, people notice:
Less mental noise, fewer spinning thoughts
Clearer decisions instead of constant second-guessing
More steadiness under pressure
Less guilt when they finally stop
A sense of control returning quietly, without effort
There’s no emotional heavy-lifting and no pressure to open up.
Just steady support that helps you think clearly and decide what to do next.
The support inside The Therapy Gap is delivered through a simple, structured system that fits into real life.
You’re not working through a programme or trying to “keep up”.
You’re using a small amount of structure to stop everything staying in your head — with the level of guidance that suits you.
The Core Framework gives you the context you need to stop guessing.
It’s a short set of videos that explain why your mind reacts the way it does under pressure — and why trying to “think your way out of it” usually makes things worse.
You watch this once.
After that, the framework supports the process in the background.
The real change happens through ongoing use and support.
The TTG Hub is where the support actually happens.
It’s a calm, private space you use daily and weekly to reduce mental carryover and bring clarity to what’s going on in your head.
Daily, you use a short check-in to ground your attention and stop everything swirling.
Weekly, what happens depends on how you’re using The Therapy Gap:
If you’re on the Access plan, you complete a guided weekly review inside the Hub to move from reflection to one clear next step.
If you’re on the Support Plan, this review is replaced by a personalised check-in with me. You complete a short form via the Hub, and I respond with written guidance to help you make sense of what’s showing up and decide what matters next.
Either way, the aim is the same:
clarity, steadiness, and less mental load — without overthinking it.
These tools are there to support the process when you need them — not to give you more to keep up with.
Mind & Mood Library
Clear, plain-English explanations of stress, anxiety, mental load, sleep disruption, and overthinking.
This is reference material — something you can dip into when you want clarity, without going down rabbit holes.
Reset Techniques
Short, optional tools for moments when everything spikes and your head feels full.
They’re there to help you reset and steady yourself — not to become a daily routine or “practice”.
Guided Relaxations
Optional audio you can use to switch off, calm your nervous system, and sleep better at the end of the day.
Use them when helpful. Ignore them when they’re not.
When you’re capable and responsible, the problem usually isn’t insight.
It’s carrying too much in your head, for too long, without enough structure or support.
The Therapy Gap works because it replaces:
Constant overthinking with clear, supported next steps
Coping alone with steady structure and optional guidance
Avoidance and pushing through with a calm rhythm you can rely on
Nothing here relies on motivation or emotional intensity.
It works quietly, in the background — because you’re supported by a system, not expected to carry everything yourself.
For people who don’t want to do this alone.
The Support Plan gives you the full TTG system plus steady, personalised guidance.
This is for people who are capable, busy, and coping — but know they’re carrying too much to manage it all in their head.
You get the structure of the Hub, with regular written check-ins to help you make sense of what’s showing up and decide what matters next.
What’s included:
• Full access to the TTG Hub
• Daily check-ins
• Weekly personalised check-ins with me (via the Hub)
• Written guidance to help you stay oriented and clear
• All supporting resources and tools
What this is not
Not therapy. Not emotional deep-dives. Not pressure to share
Just calm, structured support to help you keep moving when life gets busy.
For people who prefer to work things through independently.
The Access plan gives you the full TTG system to use privately and at your own pace.
This is for people who want structure, clarity, and a way to reduce mental load — without external guidance.
You use the Hub daily and complete the guided weekly review independently.
What’s included:
• Full access to the TTG Hub
• Daily check-ins
• Weekly guided review
• Core Framework videos
• Mind Library
• Reset Techniques
• Guided Relaxations
• Monthly Micro-Boosts and themed resources
This option works well if you like thinking things through on your own and want a calm structure without interaction.
You can switch plans or cancel at any time.
No contracts.
No pressure.
Just support that fits you.
Most people who use The Therapy Gap aren’t in crisis.
They’re capable, responsible, and still functioning — but quietly carrying more mental load than they should.
If that’s you, you don’t need to fall apart to deserve support.
You can choose the level of guidance that fits you now — and change it later if you need to.
You can switch plans or cancel at any time. No contracts. No pressure.