The Support Plan gives you everything in the Access Plan, plus the steady accountability most people need when life gets busy. Alongside the core videos, TTG Hub app, full library, techniques, and monthly resources, you’ll get personalised check-ins — short, focused messages to help you stay on track, keep perspective, and actually use the tools day to day.
It’s the right blend of structure and flexibility: real support from a qualified therapist, without the intensity or commitment of weekly sessions. Perfect if you want a little guidance, a nudge in the right direction, or someone in your corner while you work through things at your own pace.
A brief orientation to what The Therapy Gap is, how the Support Plan works, and what you can expect from the weekly rhythm of check-ins and responses.
A simple walkthrough of the Hub so you know what each part is for, how to use it without overthinking, and where weekly support responses will appear.