The Therapy Gap provides calm, ongoing support to reduce mental load — without therapy, pressure, or oversharing.
You don’t need therapy. You don’t need to push through alone. You need structured support while life keeps moving.
You’re functioning.
You’re still getting things done.
But your head never really switches off.
You’re carrying responsibility, replaying conversations, thinking ahead, thinking back — and even when things are “fine”, they don’t feel light.
You’re not in crisis.
You’re not falling apart.
But you’re carrying more mental load than you should.
Most support assumes one of two things.
Either you need therapy — time, emotional depth, and space to unravel.
Or you should be able to manage on your own with insight, books, or willpower.
A lot of people sit in the middle.
Capable. Responsible. Still showing up — but mentally overloaded.
When nothing fits, people do the worst option:
they carry it alone and blame themselves when nothing changes.
The Therapy Gap exists for people who are coping — but carrying too much.
It’s not therapy.
It’s not self-help.
And it’s not another programme to keep up with.
It’s ongoing, structured support designed to reduce mental load while life keeps moving.
No emotional deep-dives.
No pressure to share.
No fixing or diagnosing.
Just calm support, delivered through a simple system, so things don’t stay stuck in your head.
your brain won’t switch off
you’re carrying all the responsibility
evenings aren’t relaxing
you overthink everything
guilt sits on your shoulders
you’re exhausted but still pushing through
This is the gap — the space between “I’m fine” and “I can’t keep doing this.”
TTG exists to give you structure where you’ve been coping alone.
The Therapy Gap works by giving you ongoing support through a simple daily and weekly system — so things don’t stay stuck in your head.
Nothing here is about “doing more” or keeping up with content.
It’s about having a steady structure that supports you while life keeps moving.
The TTG Hub is where the support actually happens.
It’s a calm, private space you return to daily and weekly — not to work on yourself, but to reduce mental noise and decide what matters next.
Daily, you use a short check-in to ground your attention and stop everything carrying over in your head.
Weekly, you complete a guided review that moves you from reflection to clarity — and helps you choose one realistic next step instead of spinning.
The Hub isn’t there to motivate or fix you.
It gives structure to the support so progress happens quietly and consistently.
A short set of videos that explain what’s happening in your mind under pressure — so you stop guessing, overanalysing, or blaming yourself.
You watch this once.
Then you use the support system — not the other way round.
Clear, plain-English explanations of stress, anxiety, mental load, sleep disruption, and overthinking — so you understand what’s happening without going down rabbit holes.
This is reference material, not a course.
Short, optional tools you can use when your head feels full and you need to reset — without turning it into a “practice” or routine.
Audio tracks you can use to switch off, calm your nervous system, and sleep better when you need support at the end of the day.
The Therapy Gap is built around a simple rhythm — a small amount of understanding, then ongoing support delivered through a repeatable daily and weekly system.
Nothing here requires big emotional work or lots of time.
It’s designed to fit around real life, not take it over.
You start by watching the Core Framework.
This explains why your mind behaves the way it does under pressure — so you stop guessing, stop overthinking, and stop blaming yourself for feeling stuck.
You don’t keep revisiting this.
It’s context, not homework.
Each day, you use a short check-in inside the TTG Hub.
This gives you a quick reset point — helping reduce mental carryover, calm the sense of threat, and stop everything staying in your head.
It’s not positive thinking.
It’s a simple way to regain perspective when your mind feels busy.
This is where the two plans differ.
If you’re using the Access plan, you complete a guided weekly review inside the Hub.
This helps you move from reflection to clarity, then choose one realistic next step for the week ahead — without trying to fix everything at once.
If you’re on the Support Plan, this weekly review is replaced by a personalised check-in with me.
You complete a short check-in form via the Hub, and I respond with written guidance — helping you make sense of what’s showing up and decide what matters next.
On the Support Plan, you’re not doing this alone.
You receive regular written check-ins from me — calm, practical guidance that helps you stay oriented, notice patterns, and stop things drifting.
There’s no pressure to share more than you want.
No emotional excavation.
Just steady support alongside the system.
There’s no emotional processing and no expectation to go deep.
It’s structured, ongoing support — with the level of guidance that fits you — designed to reduce mental load and help you stay in control, quietly and consistently.
Start with something small — and private.
A 5-minute self-check to see which parts of the mental load are hitting you hardest.
Quiet. Clear. Insightful.
TTG is for you if you’re:
quietly stressed and constantly thinking
functioning on the outside, but mentally overloaded
tired of carrying everything in your head
snapping or withdrawing at home and feeling guilty about it
fed up with trying to “logic” your way out of overwhelm
wanting support that fits real life — without long emotional conversations
You don’t need to be in crisis.
You don’t need to fall apart.
You just need support that helps you stay steady while life keeps moving.
This isn’t for people looking for deep emotional processing, trauma work, or crisis support.
It’s for people who want calm, structured support without turning life upside down.
You've got questions. We've got answers.
No.
The Therapy Gap isn’t therapy and isn’t designed to replace it.
There’s no diagnosis, emotional processing, or pressure to talk about the past.
It’s structured, ongoing support to help reduce mental load and stay steady while life keeps moving.
It provides support — but it’s not therapy.
Support here means guidance, structure, and consistency.
On the Support Plan, that includes personalised written check-ins.
It does not include treatment, clinical intervention, or crisis care.
Both plans use the same core system and the TTG Hub.
With Access, you use the Hub independently, including the guided weekly review.
With the Support Plan, the weekly review is replaced by a personalised check-in with me.
You complete a short check-in form, and I respond with written guidance to help you make sense of what’s showing up and decide what matters next.
Support isn’t an add-on — it replaces a core step.
Very little.
Daily use takes around 2 minutes.
Weekly takes around 10 minutes.
This is designed to reduce mental load — not add to it.
That’s fine.
Some people use The Therapy Gap alongside therapy as a way to stay organised and reduce day-to-day mental noise.
Others use it instead of therapy when they don’t feel they need that level of depth.
There’s no conflict — just different forms of support.
No.
There’s no group sharing and no expectation to engage publicly.
Everything is private and designed to be used quietly.
This isn’t suitable if you’re in crisis, need urgent support, or are looking for deep emotional or trauma-focused work.
It’s for people who are coping — but don’t want to carry everything alone anymore.
Two simple ways to use TTG — depending on how much structure and support you want.
All the structure, resources, videos, tools, and monthly themes — self-paced and private.
Everything in Access plus personalised check-ins from a qualified therapist.
You deserve a system that makes life lighter — not heavier.