You’re in the right place.
This space is here to help you understand yourself better, lighten the mental load, and start feeling more in control — at your pace, in your own time.
Start with the short welcome letter, it will help you settle in, know what to expect, and get the most out of everything inside The Therapy Gap.
Take your time.
You don’t need to rush anything.
You’re here now — and that’s a solid first step.
This is the central place you’ll use The Therapy Gap.
The Hub gives you a calm, structured way to reduce mental noise and decide what to do next — without overthinking or emotional heavy-lifting.
Inside, you’ll find:
A daily What’s Been Good? check-in to steady your attention and stop everything feeling like a problem
A weekly Review that helps you step back, look at things clearly, and identify one realistic next action
A simple structure that moves you from reflection → clarity → action, without analysis or pressure
You don’t need to use this perfectly or spend much time here.
A few minutes a day, and a short review once a week, is enough.
This isn’t journalling.
It isn’t therapy.
It’s a practical structure you come back to when your head feels full and you need clarity.
Use it lightly. Use it consistently.
Everything else in TTG exists to support this.
This lesson explains how to get started.
That's it. Short. Simple. No more than what you need right now, but certainly no less.
Intro:
This video explains why you think clearly some days and feel overwhelmed on others. You’ll learn how your brain switches between its calm, rational system and its fast, protective survival system — and why stress makes the survival system take over.
Intro:
Here you’ll learn why your “stress bucket” fills, what causes it to overflow, and how small daily pressures build up more than you realise. This gives you a clearer picture of what’s actually draining you. But more importantly, you’ll learn about how we empty our stress buckets and how to start reducing the load.
Intro:
This video breaks down how you can start to take back control, including the role of neurotransmitters like serotonin. And you’ll come to understand why doing things you like, with people you like, enjoying yourself and having a purpose in life is so important to metal wellbeing.
Intro:
This session explains how your Reticular Activating System acts as your brain’s filter — deciding what you notice and what you don’t. You’ll learn how the simple “What’s Been Good?” exercise gently retrains that filter to reduce worry and lift your mood.
Intro:
This video helps you shift from problem-thinking to possibility-thinking. You’ll learn how imagining your preferred future gives your brain direction, reduces overwhelm, and helps you start building change from a calmer, more focused place.
Reset Techniques gives you quick, practical tools you can use the moment stress, anxiety or overwhelm kicks in. Short, simple exercises that help your body calm down and your brain reset, without the faff. Easy to learn, easy to use, and designed to help you feel steadier, clearer and back in control fast.
These guided relaxations are designed to help your mind slow down and your body switch out of stress mode. Each track takes you somewhere calm — a mountain path, a stately home, a quiet beach — and walks you through simple, steady imagery that helps your thoughts settle. Easy to follow, no pressure, no overthinking. Just a few minutes of space to breathe, reset and feel more like yourself again.
The Mind & Mood Library gives you short, clear guides that explain how your brain works under stress and why you feel the way you do. No fluff, no jargon—just practical explanations you can use straight away. Learn why you think, feel and react the way you do, and how to work with your brain so you can feel calmer, clearer and more in control.