A private, structured space to reduce stress and mental load — without therapy or pressure.
Includes The Core Framework video series, Mind & Mood Library, Reset Techniques, Guided Relaxations, monthly micro-challenge, small resource, navigation prompt, reflection line, Micro Boost audio files, community feed, and Masterclass replays.
Short, calm guidance you can use on your own time.
Everything in Access, plus personalised support from a qualified therapist every week.
Includes monthly live masterclass + Q&A, private check-ins, and tailored voice-note/email feedback.
Perfect if you want structure and accountability, with someone in your corner helping you move forward.